Hudson Training Environment
Perth-Based Personal Training

Build strength with
confidence
after 40.

Perth-based personal training for adults 40+ who want to build strength, improve movement, train safely around injuries, and feel confident in the gym.

12+ Years Coaching Experience you can trust
Adults 40+ Beginner-friendly, return-to-training coaching
Perth-Based Coaching In-person training in a supportive gym environment
WHAT THIS TRAINING SUPPORTS

Strength that supports the life you want to keep living.

Training is not just about lifting more weight. It is about moving with confidence, feeling stronger in everyday life, and building a body that supports you for the long term.

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STRONGER BODY

Build practical strength that supports daily movement, posture, balance, and everyday confidence.

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BETTER MOVEMENT

Improve mobility, control, and movement quality so training feels smoother, safer, and more natural.

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MORE CONFIDENCE

Feel more capable in the gym and more confident in what your body can do.

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CONSISTENT PROGRESS

Follow a clear training structure that helps you stay accountable and keep improving over time.

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Hudson coaching clients through sled push strength training

THE APPROACH

Strength coaching built around real life.

Hudson works with adults across Perth who want to feel stronger, move better, and train with more confidence as they get older. Coaching happens in a supportive gym environment, with a clear focus on safe progress and practical results.

Every programme is adapted to your current ability, injury history, and long-term goals, so you can build strength in a way that feels realistic, safe, and sustainable.

Precision & Longevity
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TRAINING IN ACTION

See what training with Hudson looks like.

Real coaching moments focused on strength, movement, confidence, and safe progression.

Hudson coaching a client through battle rope training
Hudson supporting a client during strength training
Hudson coaching a small group session in the gym
Hudson guiding a client through dumbbell shoulder work
Hudson clients moving through gym mobility work
Hudson clients sharing a positive training moment
Hudson coaching rowing technique one on one
Hudson personal training environment with client movement work
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Training Services

Practical coaching options for adults 40+ who want strength, better movement, accountability, and a clear next step.

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1:1 Personal Training

Private coaching built around your strength goals, current fitness level, technique, injuries, and confidence in the gym.

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2:1 Personal Training

Train with a partner while still getting close coaching, structured progress, and support tailored to both people.

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assignment

Strength Programming & Movement Assessment

Get a clear starting point, movement guidance, and a training plan built around your body, goals, and experience.

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monitoring

Accountability & Nutrition Guidance

Stay consistent with ongoing support, habit accountability, and simple nutrition guidance that supports your training.

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Pricing

Packages start from $85 per session.

Packages start from $85 per session. Hudson keeps pricing clear while recommending the best option after learning more about your goals, support level, and how often you want to train.

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What to expect
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    All sessions and classes are 45 minutes.

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    Payments are upfront.

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    Options include single sessions, packs, weekly coaching, 2:1 training, and small group sessions.

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    Hudson recommends the best-fit option after learning more about your goals and availability.

Exceptional
Outcomes.

Hudson focuses on helping adults build strength, move better, and stay consistent long-term — without extreme training or burnout.

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IMPROVED CONFIDENCE

Many clients report feeling stronger, more capable, and more comfortable moving in everyday life.

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PRIMARY CLIENT AGE

Most clients train to improve strength, mobility, confidence, and long-term health as they get older.

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PERSONALISED COACHING

Every programme is adapted to your experience, movement quality, injury history, and long-term goals.

REAL CLIENT EXPERIENCES

Real Client Experiences

Hear directly from clients who have trained with Hudson and experienced improvements in strength, confidence, technique, consistency, and long-term health.

Shuchen

I’ve been training with Hudson for over three months, and the experience has been outstanding. What impressed me from the start was how invested he is in helping his clients achieve sustainable improvement. He doesn’t just show up for the session and leave it at that — he genuinely goes above and beyond. Whether it’s adjusting training plans, checking in on progress, providing advice outside of sessions, or offering encouragement when motivation is low, he is always willing to put in the extra effort. His knowledge, professionalism and dedication are excellent. Every session is well planned, and tailored to my individual needs. Over the past few months, I’ve seen significant improvements in my strength, fitness, and overall approach to training. More importantly, I’ve developed habits and confidence that will benefit me long term. I’m incredibly grateful for his support and guidance and would highly recommend him to anyone looking for a trainer who genuinely cares about their success.

Irene

Regularly travels overseas while continuing to build strength, confidence, and physical capacity as she approaches retirement and prepares to enjoy her next stage of life.

I am keen to improve my overall health, balance and hope to be able to live independently when the time comes. Weight loss and body image were also top of my mind. Want to look better. Recent health checks also showed i have low bone density. Doctor advised to do strength training. Have been intimidated at big gyms. Never wanted to go as i felt out of place and lost. The small class sessions at Tribe and one on one sessions with Hudson helped build confidence. I have more understanding of which muscles i am working on. One on one sessions customise to my particular needs, taking into consideration my aches and pains and which areas i need to build on. I am particularly weak in the upper body. With instruction, i now feel more confident when working on the upper body. I now understand that with proper techniques and coordinated use of muscles from other parts of the body can help me strengthen my weaker muscles. Hudson takes particular care to adjust the exercises to cater to existing injuries/aches and yet does not allow me to slacken. He is encouraging but strict at the same time without overwhelming me. I enjoy the sessions with him and feel invigorated after each class. Thanks Hudson.

Lauren Tucker

Full-time worker and mother of two young children. Lauren balances a busy work and family routine while maintaining her strength training.

Training with Hudson has completely transformed my approach to fitness. His impeccable technical knowledge and vast practical experience means no two workouts are ever the same. I highly recommend him to anyone looking for a dynamic, tailored fitness experience that you’ll look forward to every week and most importantly, will get results.

Maria

Trains with weights once per week and stays active on other days with walking and Pilates.

Hudson had been my trainer for 2 years and in that time I have thoroughly enjoyed the varied workouts Hudson has created. Hudson is genuinely dedicated to helping you achieve your goals and has educated me on how to best perform each exercise. I have become more confident in my workouts. With Hudson’s encouragement and motivation, I have made improvements in my strength, fitness and confidence; thanks Hudson.

Kat

I decided to start personal training at 77 because I wanted a better understanding of how to use gym equipment properly, especially since I often rely on hotel gyms when travelling. I felt it was time to improve my knowledge and make sure I was exercising safely and effectively. Someone had suggested Hudson Alves to me so I thought I would give Hudson a crack. The sessions have made a real difference. I’m noticeably stronger and fitter, and my technique— despite more than 50 years of going to gyms, classes, swimming, pilates —has improved immensely. Hudson explains things clearly and tailors the training to suit me, which I really value. Hudson is also a genuinely nice person to work with. I’ve always felt comfortable during our sessions and there is never any pressure — just steady, professional guidance. I would happily recommend him to anyone looking to improve their fitness with confidence. I have neck and heart issues and Hudson always took these into account with my programme.

Ed Ostler

Retired and training three times per week. Ed is feeling stronger and more capable, including during his time away from the gym while traveling the world.

I was introduced to Hudson by the original owners. I was immediately impressed by Hudson who has one aim and that is to help you attain strength and coordination. He is an extremely good person with great personal skills. Although I always crawl out of the gym after a tough PT session, I keep coming back. Hudson is very attentive to any injuries (not caused by gym) and will work the session around this continually checking to see if there is any pain. I have continued to get stronger (noticed by more plates being added) Hudson will push you hard but that is the only way. I could not recommend Hudson more highly and feel certain that nobody in Perth would be as good and personable as Hudson. Ed client of 2 years.

Alex Hughes

Entrepreneur who travels regularly for work while maintaining two strength training sessions per week.

I started PT sessions with Hudson last year on recommendation from a friend in the knowledge that I needed to build up my strength and conditioning which had been deteriorating given my age (60). I’d never done any weight training and started with a degree of trepidation. The sessions which are targeted and varied have certainly strengthened my arms and legs (I now realise I have a core!) and given me confidence in carrying out the exercises not only in the correct way but also with increasingly heavy weights in order to get the full benefits & without risk of injury. Hudson also patiently helped me recuperate from a shoulder injury and I have slowly but gradually built strength back in the shoulder muscles. Hudson is very professional and knowledgeable yet friendly & approachable and I now look forward to our regular sessions.

Matt and Danni Reid

Lawyer who trains four times per week and maintains a consistent strength training routine alongside a demanding professional schedule.

We have trained with Hudson for the last 3 to 4 years starting with him when he was a mobile personal trainer and then following him to his current gym so that we could keep training with him. Our exercise goal is to ensure that our bodies are healthy and strong so that we remain active as we get older. Hudson ensures our sessions are based around that goal. He respects what we want and doesn’t try to force us in other directions. Every session with Hudson is tough - but in a good way! He has an amazing knowledge of exercises so that each session is different and gives rise to new challenges to meet. He is an expert in technique and form which means that as we train, if we slip in any way, he is there to correct us and ensure that we keep ourselves free from injury and get the most out of our sessions. From having worked with Hudson, we have gained a huge amount of knowledge about exercise and healthy living and it has become one of our priorities in life. We cannot speak highly enough of Hudson and look forward to continuing to work with him in the years to come!

Ben Hamilton

FIFO worker training five times per week and consistently progressing towards his goals.

My training had plateaued and I was struggling to lose weight even while eating clean. Since working with Hudson and focusing on tracking macronutrients properly, I’ve started seeing real results. Hudson is always helping improve my technique, giving valuable tips, and teaching mind-muscle connection during training. His support, attention to detail, and genuine passion for helping clients improve has made a huge difference for me.

Brady Clark

My experience with Hudson was fantastic. I told Hudson what my fitness goals were, and Hudson worked with me to get me there. As a direct result of Hudson’s training plans and PT sessions: I was able to find the right lifts and forms to suit my body. Before meeting Hudson, deadlifts would hurt my back; now I’m able to lift in excess of twice my bodyweight Fixing the form with my lifting then meant lifting improved my body’s durability. I went from not being able to run more than 24km without injuring myself, to completing a marathon This improved resilience and strength has helped improve my cycling in every respect

Start with a
conversation.

Every journey begins with a consultation, a movement assessment, and a practical plan for how to get started. No pressure, just clarity.

Contact

Send an inquiry.

Share a few details below and Hudson will get back to you about your goals, training needs, and the right next step, whether that is a consultation, movement assessment, or coaching option.