Hudson coaching two clients through floor-based core training
HUDSON PERSONAL TRAINING

Practical personal training for adults 40+.

Perth-based, in-person coaching in a gym environment for adults who want to build strength, improve movement, train safely around injuries, and feel more confident in the gym.

Explore Services
TRAINING SERVICES

Coaching options designed to help you move better, feel stronger, and stay consistent.

Hudson’s services combine 1:1 and 2:1 personal training, strength programming, movement assessment, accountability, and basic nutrition guidance. Every option is adapted to your body, goals, and current fitness level.

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1:1 Personal Training

Private coaching sessions focused on strength, technique, confidence, and steady progress.

Ideal for clients who want personalised attention, clear instruction, and a program built around their goals, current ability, injuries, and training experience.

Best for

  • check_circleBeginners or returning clients
  • check_circleAdults wanting more confidence in the gym
  • check_circleClients who need personalised technique coaching
  • check_circlePeople who want structure and accountability
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2:1 Personal Training

Train with a partner while still getting close coaching, structure, and steady progress.

2:1 coaching works well for partners, friends, or family members who want guided training together without losing personal attention, technique support, or accountability.

Best for

  • check_circlePartners wanting to train together
  • check_circleFriends who want shared accountability
  • check_circleClients wanting guided strength training at a lower shared rate
  • check_circlePeople who still want coaching close to their goals and ability
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Strength Programming & Movement Assessment

Get a clear starting point, better movement guidance, and a training plan built around your body and goals.

This option helps you understand how to start well. Hudson looks at movement quality, injuries or limitations, training history, and goals before shaping the right program or coaching recommendation.

Best for

  • check_circleAdults unsure where to start
  • check_circleClients returning after time away from training
  • check_circlePeople managing injuries, aches, or limitations
  • check_circleClients who want better movement and a smarter plan
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Accountability & Nutrition Guidance

Ongoing support to help you stay consistent, keep progressing, and back up your training with simple habits.

Hudson provides accountability, encouragement, and basic nutrition guidance that supports your training. The focus is practical habits that fit real life, not overcomplicated rules.

Best for

  • check_circleClients who need accountability between sessions
  • check_circlePeople who want simple nutrition support
  • check_circleAdults wanting sustainable progress over time
  • check_circleClients who want strength and consistency to stick
SIGNATURE APPROACH

Strength for Life

Hudson’s Perth-based coaching is built for adults who want training that supports real life. The focus is not extreme workouts or quick fixes. It is safe strength training, better movement, confidence, independence, and a body that helps you stay active for the long term.

Start with a consultation, talk through your goals and injuries or limitations, and Hudson can recommend the right mix of personal training, movement assessment, programming, and support.

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Safe, progressive strength training

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Coaching adapted to your current ability

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Technique-focused support

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Training that respects injuries, limitations, and confidence levels

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Clear structure and accountability

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Long-term strength, movement, and health

Hudson explaining the workout beside the sled station
WHO THIS IS FOR

Built for adults who want support, structure, and confidence.

You do not need to be fit before starting. Hudson’s coaching meets you where you are and helps you build from there.

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Adults 40+

For adults who want to stay strong, active, and capable for the long term.

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Beginners or returning clients

For people who want clear coaching and a supportive way to start training.

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Clients managing aches or limitations

For clients who need training adapted around their body, confidence, and wellbeing.

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Busy adults needing consistency

For people who want structure, accountability, and a realistic training routine.

WHAT TO EXPECT

Every session is coached with safety, structure, and purpose.

No matter which service you choose, Hudson’s sessions are designed to help you train safely, understand what you are doing, and keep progressing at the right level.

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Clear coaching and exercise demonstrations

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Training adapted to your goals and fitness level

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Technique support and form correction

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Progressions that challenge you safely

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Adjustments for injuries, limitations, or confidence barriers

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Honest feedback and accountability

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A supportive, welcoming training environment

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A focus on strength, movement quality, and long-term health

Hudson coaching two clients through dumbbell row technique
GET STARTED

Start with a free consultation.

The best first step is a conversation. Hudson will learn about your goals, availability, training experience, and any injuries or limitations, then recommend the right starting point, whether that is 1:1 PT, 2:1 PT, a movement assessment, or ongoing coaching.

Hudson speaking with clients during a gym coaching session